Main | Back Related Exercises and Stretches | Neck Related Exercises and Stretches

Trunk Rotation Range of Motion


Position:

Standing or seated position.

Movement:

Standing - Rotate your torso to one side while keeping your pelvis facing forward. Hold this position for a count of ___ seconds*, then return to the starting position. Next, perform this maneuver to the opposite side.
Seated -

Movement - Seated:

Grasp the chair arm of the opposite side with the hand and pull to assist in torso rotation. A comfortable stretch should be felt in the muscles of the back. Hold this position for a count of ___ seconds*, then perform this same movement to the opposite side.

Repetitions and Sets:

*See personalized exercise prescription sheet.